I've created for you a free Calming Body Scan Meditation. Ideal for easing into your morning, a short lunchtime respite to recharge or course correct, downshifting at the end of your day, or all of the above. Great for stress relief - and who doesn't want that!
Compass Kards are a set of recalibrating words of wisdom. Some are about the lies we tell ourselves, and some are the reminders we need in that moment of doubt. This gift is great to compliment your morning meditation, review before a big meeting or audition; tack them to your fridge, the mirror, computer monitor, or even pass one along to someone who may need a little encouragement. Wherever you are or whatever stressful challenge crops up, Compass Kards are a helpful little gem that keep you mindful of the truths in life and how special you are. You've got this!
If you've put on a few pounds of cargo of late and you've tried other options without success, this 21-day course correction may be the key to shifting your mindset, lifestyle choices, and the scale. This free tool contains a 10-step guide, three templates to print and keep track of your progress, and a delicious salad dressing recipe for salads, marinade for meats, or dipping sauce, and who doesn't love a great dipping sauce! You have nothing to lose except a few lb's - so send for your free guide and checklist today...
Life can 'feel' out of control, but if we keep perspective of what we actually can control, it begins to course correct our mindset and guide us to the capital 'T' truth of a given situation.
Download this free tool and hang it where you need a reminder
to reclaim your true north....
I'm ready to create more balance for myself.
I'm ready to improve my relationships - professional and personal.
I'm ready to make sustainable and positive changes.
I'm willing to confront self-limiting behavior.
I'm ready to take the action steps I need to achieve my goals.
I'm ready to live in my abundance at work, in my relationships - in my life.
I'm ready to for joy, fun, and make time to 'play'.
I'm ready to work less and make more.
I can benefit from someone who'll help me make the breakthrough's I need, and stay on track.
Coaching isn't right for you, and it's all good.
Coaching could help you view life from a new perspective and design a plan to begin the change you long for, or maybe even need. If you decide to work with a coach at this point, whether that's me or someone else, you'll need to fully commit to take the action for your own benefit, or you won't make the changes or improvement you're really looking for.
You are absolutely ready to realign your inner compass with a coach! You've proved to yourself you're willing to make the commitment to forge a new path that you desire and deserve.