FREE Course Correction Resources
Calming Body Scan Meditation
The 21-Day Course Correction Guide & Checklist
Calming Body Scan Meditation
I've created for you a free Calming Body Scan Meditation. Ideal for easing into your morning, a short lunchtime respite to recharge or course correct, downshifting at the end of your day, or all of the above. Great for stress relief - and who doesn't want that!
Compass Kards
The 21-Day Course Correction Guide & Checklist
Calming Body Scan Meditation
Compass Kards are a set of recalibrating words of wisdom. Some are about the lies we tell ourselves, and some are the reminders we need in that moment of doubt. This gift is great to compliment your morning meditation, review before a big meeting or audition; tack them to your fridge, the mirror, computer monitor, or even pass one along to someone who may need a little encouragement. Wherever you are or whatever stressful challenge crops up, Compass Kards are a helpful little gem that keep you mindful of the truths in life and how special you are. You've got this!
The 21-Day Course Correction Guide & Checklist
The 21-Day Course Correction Guide & Checklist
The 21-Day Course Correction Guide & Checklist
If you've put on a few pounds of cargo of late and you've tried other options without success, this 21-day course correction may be the key to shifting your mindset, lifestyle choices, and the scale. This free tool contains a 10-step guide, three templates to print and keep track of your progress, and a delicious salad dressing recipe for salads, marinade for meats, or dipping sauce, and who doesn't love a great dipping sauce! You have nothing to lose except a few lb's - so send for your free guide and checklist today...
Is coaching right for you?...
YES or NO on the following statements
I'm ready to create more balance for myself.
I'm ready to improve my relationships - professional and personal.
I'm ready to make sustainable and positive changes.
I'm willing to confront self-limiting behavior.
I'm ready to take the action steps I need to achieve my goals.
I'm ready to live in my abundance at work, in my relationships - in my life.
I'm ready to for joy, fun, and make time to 'play'.
I'm ready to work less and make more.
I can benefit from someone who'll help me make the breakthrough's I need, and stay on track.
If you didn't say YES to any of these statements
Coaching isn't right for you, and it's all good.
If you said YES to at least three of these statements
Coaching could help you view life from a new perspective and design a plan to begin the change you long for, or maybe even need. If you decide to work with a coach at this point, whether that's me or someone else, you'll need to fully commit to take the action for your own benefit, or you won't make the changes or improvement you're really looking for.
If you said YES to more than three of these statements
You are absolutely ready to realign your inner compass with a coach! You've proved to yourself you're willing to make the commitment to forge a new path that you desire and deserve.